What to Expect

Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. As a New York-based therapist, I specialize in counseling for women and adolescents struggling with anxiety, depression, life transitions, grief, interpersonal relationships, and self-worth. I provide a warm, empowering, and non-judgmental space where you can feel heard, supported, and understood.

Using a collaborative approach, I integrate DBT, CBT, mindfulness, and strength-based techniques to help you build resilience and confidence. Together, we’ll explore your unique strengths and work towards personal growth. If you're ready to begin your journey, I am here to support you!

My Mission

To support you in rediscovering joy and fulfillment by helping you overcome challenges, embrace balance, and create a life that feels both authentic and rewarding. 

Together, we will build self-awareness, self-compassion, and a stronger sense of identity. I will guide you in strengthening your relationships through improved communication, healthier boundaries, and fostering meaningful, lasting connections.

My Vision

To empower individuals to lead a life of purpose, inner peace, and authentic connection. I envision a world where people can be their true selves, navigate life’s challenges with resilience, and create fulfilling relationships that nourish their well-being. 

Through compassionate therapy, my goal is to help you discover and embrace your strengths, enabling you to live a life that aligns with your values and aspirations.

My Approach to Therapy

In our initial session, I focus on getting to know you as an individual and understanding how I can best support you in achieving your goals. I take a holistic approach, recognizing the interconnectedness of mind, body & spirit, and work with you to find balance in all aspects of your life. My goal is to create a non-judgmental space where you feel safe & comfortable to express yourself fully.

I understand that each client’s journey is unique, which is why I offer personalized strategies, and a flexible approach tailored to your individual needs. I firmly believe in your ability to overcome challenges. Together, we will identify your strengths and use them as tools to foster empowerment and growth.

With extensive experience working with both adolescents and adults, I specialize in women’s health, anxiety, depression, relationships, stress management, and life transitions.